US Air Force 10K

This race went perfect and should be a good indicator for next weeks race in Pittsburgh.  I wanted to run at a 40 minute 10k and 6:25 pace and ran a 40:17 and 6:27, not bad.  I placed 6th overall and 1st 40-44 AG.

I ran the last 1/2 mile less than 3 minutes, to pass three other runners to capture 6th overall.

Garmin Stats

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