Race

Race PR’s All time:
800m: 2:28 (2013)
1500m: 4:59 (2013)
3k: 10:30 (2013)
5k: 17:58 (2012)
8k trail: 35:43 (2012)
5mile road: 31:32 (2013) in route to 10ml PR.
10k: 36:30 (2012) unofficial MCM10k
10ml: 64:06 (2013)
13.1 ml: 82:04 (2013)

Race PR’s (2014-2015):
1500m: 5:02
5k: 18:02
5mile road: 33:33
10k: 38:00
10ml: 64:30
13.1 ml 1:25

Upcoming races:
-November 26 Greensburg Turkey Trot 5k
-December 12

My recent races:
-Nov 14 Marshall Mangler 8k 5.2 mile Trail 2nd overall 37.30
-Nov 8 USATF Three Rivers Masters Cross Country Championship 5K, 19:36, 1st overall Master
-Sept. 27 Pittsburgh Great Race 10K 38:00
-Sept 19 USAF Half Marathon 1:35 (ill)
-Sep 7 Home Run 5k 19:07 3th overall
-June 21 USATF Three Rivers Association Masters Track 5k 18:51 & 1500 5:04
-May 25 Greensburg SAS5k 5th OA, 1 Age 18:16
-May 3 UPMC Pittsburgh Half Marathon 1:25:06 4thAge 79th OA
-April25 Pittsburgh Wild Trail Race 10k 1:13 ( I got lost and ran 8.27mile)
-April 4 Connellsville, PA  21st Annual Yough River Trail Council Races 18:45 3rd OA
-March 15, 2015 Uniontown, PA  Boston Beanery 5K 19:12, 6thOA 2Age
-Nov 27 Greensburg Turkey Trot 29:00 (injured Stress reactions reoccurred)
-Nov 6 Old Glory Relay 18.2 miles 2:15
-Sept. 28 Pittsburgh Great Race 10K (largest 10k on east coast) 38 min
-Oct 12 Army Ten Miler, Washington DC, 64 minutes
-Oct 11 Cleveland Rock n Roll Half Marathon Canceled
Sept. 19 Air Force Half Marathon 1:29
-Sep 1 Home Run 5k 19:29 7th overall 1st Age
-Aug 27 Running the 44th 5k 19:16 1st overall
-July 12 Bushy Run XC 5K 19:36 2nd overall
-July 4 Freedom 5k 18:52 5th overall 1st master
-June 15 Corry YMCA 5k 18:54 1st overall
-May 26 SAS5k 18:04 1st Age
-May 4 Pittsburgh Half Marathon (injured) ran with my Wife! 2:10. I made a bet to beat the
elite Marathon runners = a dog! She won!!!
(injured Stress reactions reoccurred)
-Feb23 Spring Thaw 10 miler 1:06:33
-Jan 12, 2014 Frigid 5 miler 33:33 19th/451, 1st age 40-44, 3rd masters,
-Nov 28 Greensburg Turkey Trot 20:36 3rd age 30th overall. Happy considering no training for 4 months.
-July 12 2013-Oct 2013 Injured. I fell while moving gravel with a wheelbarrow. My MRIs showed that I had four stress reactions in the femur, sacrum and Ilium.
-July 19 St Carmel 5k, 28:08 I paced my wife this race, but still managed 2nd in age (I ran injured).
-4th of July Freedom 5k 18:20 4th overall, 1st age.
-Many track meets from May-June (800, 1500 and 3000 meter run)
-YABA Run for a Playground May 19, 2013 18:46 1st overall, 1st age.
-Pittsburgh Half-Marathon, May 4; 1:22, 57th men, 5th age 14,200+ runners.
-Yough River Trail 5K, March 30, 18:30, 4th overall, 1st age.
-Spring Thaw, Feb 23, 1:04.06, 20th overall (1021), 3rd age.

Run 🙂

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