2015 GBG Turkey Trot PR
It’s finally starting to happen my injuries of the previous 2 Years have finally been corrected and I get my fastest TT time.
I ran a 19:00 flat to earn 1st in age and 2nd masters. I was 17 Overall out of 2300 timed/non-timed runners.
Even 1k laps
Color coded pace. Not the hill at the 4K mark. Yeah that sucked…
Shirt, age trophy and corporate cup! Thanks Chris and Steve we pulled off the cup, too!
Farther & Son Sweep of the Marshall Mangler 5 Mile. Mark completely owned this race and was minutes ahead of me, but he and I got lost the last 1/4 mile. I was unsure the last quarter mile due to lack of marker flags and i find Mark running back to me. We finished together. However we were still both 2 1/2 minutes ahead of the 3rd runner.
Since he crushed this course I let him win, looking back i should of made him earn it 😉
At Coopers Lake Campgrounds the home course of University of Slippery Rock Cross Country.
It was a mixed event with 15-16, 17-18, Open and masters.
I was third in the race and was the first masters.
I ran a 19:37 not a great time but I was minutes ahead of the other masters and gave in to the younger runners.http://connect.garmin.com/modern/activity/951378352
This course is tricky and need to be careful the first 400 meters, since it’s the largest hill of the race. The hill is partially rerun in the 3rd kilometer but excludes the steepest climb.
The best part of this race I won $50.
After a injury plagued 2015 freshman season(Achilles and bruised knees) and fighting tough mental challenges, Mark regains his previous form to lead the Greensburg-Salem team.
In the PIAA AA division, Mark ran a 17:07, placed 38th overall and was the #3 freshman.
This is at 3/4 mile, the GS team got caught in the middle of the pack and had to work ahead in traffic.
At the 2.2 mile, Mark was in 35th and the first GS runner. His teammate was just behind out of view.
Final 100 meters. The GS team is freshman strong. Mark and his teammate 2 seconds behind.
Pictured below is one senior, three juniors, sophomore and two freshman. Both freshman were the GS top runners at PIAA. Not pictured is a third freshman. Who didn’t run due to injury at the Red, White and Blue CC invite. This GS boys team will make a serious run for the 2016 PIAA title.
Another beautiful day for the Pittsburgh Great Race. 10000 runners signed up for this race. I ran a 38:28 and placed 14th in age 112 overall.
Thanks for the swag! Beanies hats and socks. This is why I support this great company they truly care about running by supporting the sport at the ground roots. The Coaches and athletes. My athletes range from 8 & under to 18.
1:35 60th overall, 6th division 40-44,
Worst half marathon ever due to I was sick and did sleep well too. I was in 37th place at five miles in with a slowing avg pace of 6;35. This was the first race I walked due to feeling crappy. I finished barely.
Labor Day I Ran a 19:07 3.47 mile 5k
36 from the Greensburg YMCA qualify for USATF nationals and two metal including one silver medal in the men’s 800m. The team had 138 members for the 2015 season.
I ran today with Mark and we both won overall and masters.
I was 5th overall and first master (first over age 20)
Mark ran a 17:01 and 18:41.
My paces as I run through Greensburg.