DozenRun

Download DozenRun

DozenRun is the most award winning datafield and is the Top Run Datafield in Garmin App Store.

This is a 12 field display for all watch types.

-Pace uses a rolling average and silky smooth no rollup/roll down delays. The ‘Rolling Average’ is configurable from Garmin Raw Pace to 30 seconds rolling average. 

NOTE: default 6 is really all that is needed for Rolling Average. 

-Smart ‘defaulted’ values are ready for all users, so configuration is not necessary.

-Graphing for data Garmin does not provide to you 

-Displays Lap Pace Configurable.

–Relative Running Economy graph (http://fellrnr.com/wiki/Relative_Running_Economy)

–Momentary Energy Expenditure graph (https://www.firstbeat.com/en/consumer-products/features/#4)

— Ability to turn off graphing for compatibility with third party sites. strava, etc…

-Completely configurable race prediction for any distance. Distance is entered in meters. Enter 1%-3% longer distance to adjust for normal GPS error and better race prediction.

-Heart Rate is completely configurable and color coded.

-Configure Heart rate zones in Garmin Connect or Garmin Express

-Cadence zones are Color coded to keep you in your Ideal cadence sweet spot. Colors Matches Garmin’s Cadence Colors

-Battery meter uses the entire screen for reliability and acts as a divide to help focus one the upper fields.

-All Display settings Metric/Statute are auto adjustable by user watch settings.

-Fields are auto-adjust for all data ranges for maximum readability through out your entire activity.

-Configurable background color: White (default) or Black. 

-Coded to reduce battery loss so your watch battery does NOT die before your active is complete due to inefficient poor coding

– More Info and make suggestions at https://forums.garmin.com/showthread.php?334314-Data-Field-Dozen-Run-Fields

Four Running Economy(RE) Calculations and Graphs for Economy monitoring: 

Fellrnr.com RE =http://fellrnr.com/wiki/Running_Economy

TrainPeaks RE = https://www.trainingpeaks.com/blog/the-efficiency-factor-in-running/

Average TrainPeaks RE = Average Speed (Yards/Minute) / average heartrate

This is a 12 field display for all watch types:

-Pace uses a rolling average and silky smooth no rollup/roll down delays. The ‘Rolling Average’ is configurable from Garmin Raw Pace to 30 seconds rolling average. 

NOTE: default 6 is really all that is needed for Rolling Average. 

-Smart ‘defaulted’ values are ready for all users, so configuration is not necessary.

-Graphing for data Garmin does not provide to you 

-Displays Lap Pace Configurable.

–Relative Running Economy graph (http://fellrnr.com/wiki/Relative_Running_Economy)

–Momentary Energy Expenditure graph (https://www.firstbeat.com/en/consumer-products/features/#4)

— Ability to turn off graphing for compatibility with third party sites. strava, etc…

-Completely configurable race prediction for any distance. Distance is entered in meters. Enter 1%-3% longer distance to adjust for normal GPS error and better race prediction.

-Heart Rate is completely configurable and color coded.

-Configure Heart rate zones in Garmin Connect or Garmin Express

-Cadence zones are Color coded to keep you in your Ideal cadence sweet spot. Colors Matches Garmin’s Cadence Colors

-Battery meter uses the entire screen for reliability and acts as a divide to help focus one the upper fields.

-All Display settings Metric/Statute are auto adjustable by user watch settings.

-Fields are auto-adjust for all data ranges for maximum readability through out your entire activity.

-Configurable background color: White (default) or Black. 

-Coded to reduce battery loss so your watch battery does NOT die before your active is complete due to inefficient poor coding

– More Info and make suggestions at https://forums.garmin.com/showthread.php?334314-Data-Field-Dozen-Run-Fields

Four Running Economy(RE) Calculations and Graphs for Economy monitoring: 

Fellrnr.com RE =http://fellrnr.com/wiki/Running_Economy

TrainPeaks RE = https://www.trainingpeaks.com/blog/the-efficiency-factor-in-running/

Average TrainPeaks RE = Average Speed (Yards/Minute) / average heartrate

Xuxumatu RE = Distance (km) / (Total Calories/100.0)

Running Economy

Running economy (RE) measures runners’ energy utilization when running at an aerobic intensity, and many physiological and biomechanical factors contribute to it. Oxygen consumption (VO2) is the most direct method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism. Those who are able to consume less oxygen while running at a given velocity are said to have a better running economy.

In distance running, an athlete may attempt to improve performance through training designed to improve running economy. Running economy has been found to be a good predictor of race performance; it has been found to be a stronger correlate of performance than maximal oxygen uptake (VO2 max) in trained runners with the same values.

The idea of running economy is increasingly used to understand performance, as new technology can drastically lower running times over marathon distances, independent of physiology or even training.  Dozen Run provides 3 different RE Fellnr RE, Training Peaks and Xuxumatu. Each RE are differently calculated and can provide clues in better running technique

  • Fellnr Formula uses a ratio of total work (heart beats) / total distance. Dozen Run displays the Average FellNR RE and a Graph of a windowed FellnrRE
  • Training Peaks formula is based on a ratio of distance/average heart rate. TP RE is displayed as an Average RE over the entire run.
  • Xuxumatu is a custom Running Economy based on ratio Distance : calories. XRE is displayed as an Average RE over the entire run.

Layout Dozen Run Datafield Round and Semi-Round
Cadence* | Heart Rate.
Pace | Distance
Battery Meter (Green Bar)
Avg Pace | (bluetooth) Timer
Calories | Time | Elevation
GPS

*Smart field: Cadence = 0, Average Heart Rate is shown (AHR)

Layout Dozen Run Datafield FR 920XT – VivoActive 1 – Epix
Pace | Timer
Battery Meter (Green Bar)
Average Pace | Heart Rate | (bluetooth) Distance
Cadence | Time | Elevation

Acronyms

Configuration Settings