App Features/Summary

A PlyoMetrics+ is a General Purpose Jump Training App which saves your PlyoMetric Jump Fitness workouts / activity types: (The plus (+) means the app supports other similar activity types)

Plyometrics
Jump Training,
Jump Rope,
Gymnastic,
Trampoline,
Rebounding.

Sensor Support (ANT+/BLE)

Internal Heart Rate
External Heart Rate with Cadence
Footpod
Temperature(Internal/Tempe)
Activity Tracking (Steps)

The PlyoMetrics+ has custom Graph / Data metrics to help you monitor and improve your Jump Skills. Supports Training with weighted Vest , Ankle or Wrist Weights. This application provides ‘Weight Adjustable’ calorie calculations and posts data to Garmin Connect Web and App. Additional weight can be added in configuration settings. This application provides weight adjusted calorie calculations and posts data to Garmin Connect Web and App. The calorie formula is from the Journal of Sports Sciences and provides gender specific values. The calorie data is based from both current heart rate and average heart rate, and the data is posted to Connect as an IQ Data.

How to Use

Unlock Plyometrics+

General App How-to and Settings (ALL)

PlyoMetrics How To Use

The Plyometrics App has two setting to configure before use.

Use Sensor to Record Jumps
- Step Based – use when not using HRM with Cadence
- Cadence Based – Use when using HRM with Cadence. (i.e. HRM-RUN, HRM TRI, HRM-PRO)
Jump Counter: Divide by 2
- This is a per watch setting. (Thanks to Garmin)
- Adjust as necessary
  - Jump counts are 2x than expected: Enable.
  - Jump counts are 1/2 than expected: Disable

Press Start and Jump!

Jump Count Control

Green Ring:
- Jump On:
- App will count jumps
Red Ring:
- Jump Off Rest
- App will NOT Count jumps
Yellow Ring:
- Jump Off Rest
- 10 Second warning before jump Mode on.
- App will NOT Count jumps

Four Workouts (mode operation):

Manual mode
1. User Control of Jump Mode (Green) and Rest Mode (Red)
2. Press lap button (Swipe Right)
AutoSet Rest Timer Only
1. Semi automatic control of jump modes
  1. Press App Start
    1. Jump for desired time/jumps (Green)
      1. App Count jumps
    2. Press lap button (Swipe Right)
      1. Set 1 Complete
      2. Rest TImer Begins (Red)
      3. 10 second warning Ring turns yellow
      4. Alerts after Rest Timer
    3. Jump for desired time/jumps (Green)
      1. App Count jumps
    4. Press lap button (Swipe Right)
      1. Set 2 Complete
      2. Repeat …
AutoSet Jump / Rest Timer (custom interval)
1. Tracks Jump and Rest by timer
2. Full automatic control of jump modes
  1. Press App Start
  2. Jump for Jump Timer (Green)
    1. Jump for Jump Timer down counts
    2. App counts Jumps
    3. Jump Timer expire Alert
    4. Set 1 Complete
  3. Rest TImer Begins (Red)
    1. Rest (red)
    2. 10 second warning Ring turns yellow
    3. Rest expire alert
  4. Jump for Jump Timer (Green)
    1. Jump for Jump Timer down counts
    2. App counts Jumps
    3. Jump Timer expire Alert
    4. Set 2 Complete
  5. Repeat …
AutoSet Jump Count / Rest Timer (custom interval)
1. Tracks Jump by Count and Rest by timer
2. Full automatic control of jump modes
  1. Press App Start
  2. Jump for Jump Counter (Green)
    1. Jump Counter down counts per jump
    2. App counts Jumps
    3. Jump Count reached (Alert)
    4. Set 1 Complete
  3. Rest TImer Begins (Red)
    1. Rest (red)
    2. 10 second warning Ring turns yellow
    3. Rest expire alert
  4. Jump for Jump Counter (Green)
    1. Jump Counter down counts per jump
    2. App counts Jumps
    3. Jump Count reached expire Alert
    4. Set 2 Complete
  5. Repeat …

App Configuration at Watch

To access Start Page Menu Long Press up Button or long touchscreen.

Activity Select
Select Set Type (CIQ 2)
- Lap Button
- Auto Rest Only
  - Rest Timer Select
- Auto Jump/Rest
  - Jump Timer Select
  - Rest Timer Select
- Auto Jump#/Rest
  - Jump Count Select
  - Rest Timer Select
Transitions+ > (CIQ 2)
- Select App to Transition too
  - Requires the app to be installed.
Sensor: (CIQ 2)
- Step Based
- Cadence Based
Jump / 2 (CIQ 2)
- Divides Jump Total by 2
- Correction for watches that double count

During Activity access Menu Long Press up Button or long touchscreen.(CIQ 2+)

Lock Screen(CIQ 2)
Invert Theme(CIQ 2)
Page AutoScroll (6 second) (CIQ 2)
Select Set Type (CIQ 2)
- Lap Button
- Auto Rest Only
  - Rest Timer Select
- Auto Jump/Rest
  - Jump Timer Select
  - Rest Timer Select
- Auto Jump#/Rest
  - Jump Count Select
  - Rest Timer Select
Transitions+ > (CIQ 2)
- Select App to Transition too
  - Requires the app to be installed.

App Configuration at Garmin Utility

CUSTOM Connect IQ Graphs and Values

Energy Expenditure Graph (cal/hr)
Seconds Per Jump Graph (sec/jmp)
Jumps Per Minute Graph (JPM)
Total Activity Jumps Value
Total Activity Steps Value
Instantaneous Calorie Sum (hr) Weight adjusted Value (aCali)
Adjusted Calories (avghr) Weight adjusted Value (aCalav)

Four Screens:

Main Screen, (Four Main Fields Configurable)
Second Page; Jumps, Jump/minute and seconds per Jump (All Fields are Configurable)
Third Page: Sets, ‘Jump for’ and ‘Rest For’ field (All Fields are Configurable)
Fourth page(CIQ2+): One large field (Configurable)