Footbike+ v 4.2

• Improved Screen Readability for watches CIQ 3.0 or greater
• Corrects 2 ERA issues (Stability)
• Map page improvements
• Connect IQ SDK Mac 4.2.1-2023-02-22-e37ebe5bb

Thanks,

Brian Brown

One+ v1.1

• Adds models FR 935, FR645, FR55, Approach 62, VivoActive3
• GPS lock is required for all GPS enabled activities before Start
• Correct InAir option for Elevation Alert.
• Correct potential bug in Edge 1040
• If Activity is not supported by device, Generic Activity will be used with correct name

Thanks,

Brian Brown

Download One+ (https://apps.garmin.com/en-US/apps/ffe88c6d-f9b8-4653-a8a2-a098380102e2)

Purchase One+ (https://www.fbbbrown.com/garmin-connect-iq/)

F3b One+

Our Garmin watches needed support for the remaining Activities Types that is provided by the Garmin. This provides real-time data and publishes data on the application and at Garmin Connect website.

§ At Watch, programming with learning Favorites menu

§ Advanced 14 additional Graphs and Data saved to Garmin Connect *(if supported by device)

• • Graphs
    • Energy Expenditure
    • RR Heart Rate
    • Heart Monitor – Abnormal location
    • Breath Rate (requires CIQ 3.3.6 and external HRM)
    • %Oxygen Saturation (requires CIQ 3.2 and internal SaO2 sensor)
  • Data
    • Total Workout Effort Points
    • Average HRV
    • HRV Difference from average indicates overreaching / overtraining
    • Heart Monitor – Abnormal Beats
    • Alternate Calorie values based on Average heart rate
    • Alternate Calorie values based on current heart rate
    • Total Steps
    • Minimum Heart Rate
    • Battery used

§ Full configuration with Garmin IQ Store or Garmin Express

§ 110+ Direct support of All Activity Types to all watch and Edges devices

• • Includes In Air and Under Water activities
  • In Air has Minimum Altitude warning available

§ Single Band, Dual Band and Multi Band GNSS Support

• • GNSS Dual Band Support +GLONASS, +GALILEO (CIQ 3.2+), and +BEIDOU (CIQ 3.3.6+)
  • GNSS Multi-Band Satellite Support (CIQ 3.3.6+) GNSS L1 GPS, GNSS GPS L5, and AutoGNSS (SatIQ)

§ Alternate Calorie Calculations from Journal of Sports Sciences and provides gender specific values.

• • With additional weight option

§ Workout Effort Point system supported

§ 4 Pages of Data (Summary and 3 Large Text Screens)

§ Maps Page (if supported in Watch or Edge)

§ Lapping (Manual Lap, AutoLap Distance and AutoLap Position)

§ In App , HRV

§ In App, Heart Monitoring

§ Supports, all internal and external sensor (ANT/BLE) types

• • Heart rate
  • Foot pod and Run Pod
  • Temperature and Tempe reporting
  • Bike Cadence
  • Bike Speed
  • Bike Power
  • Paddle Cadence

§ App will support CIQ 3.0 devices or greater

§ Supported Data Values

§ Speed /Pace

§ Average Speed

§ Distance

§ Elapsed Time

§ Garmin Calories

§ Adjusted Calorie (Averaged Heart Rate)

§ Instantaneous Calorie Sum (Heart Rate)

§ Energy Expenditure (Cal/Hr)

• • • Training Effect (What is TE)

§ 0.0 – 5.0 Scale

§ 0 – None,

§ 1 – Minor,

§ 2 – Maintaining,

§ 3 – Improving,

§ 4 – Highly Improving,

§ 5 – Overreaching.

§ Workout Effort Points

§ Points are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more WEP earned

§ Workout Effort Point (WEP) System similar to other point systems

§ HR Zone 0 – 0-49% Heart Rate, No Points

§ HR Zone 1 – 50-59% Heart Rate (Gray), 1 Points per minute

§ HR Zone 2 – 60-69% Heart Rate (Blue), 2 Points per minute

§ HR Zone 3 – 70-79% Heart Rate (Green), 3 Points per minute

§ HR Zone 4 – 80-89% Heart Rate (Orange), 4 Points per minute

§ HR Zone 5 – 90-100% Heart Rate (Red), 4 Points per minute

§ Heart Rate

• • • Color Coded HR zones
    • HR Zone 0 – 0-49% No Color
    • HR Zone 1 – 50-59% Heart Rate, Gray
    • HR Zone 2 – 60-69% Heart Rate, Blue
    • HR Zone 3 – 70-79% Heart Rate, Green
    • HR Zone 4 – 80-89% Heart Rate, Orange
    • HR Zone 5 – 90-100% Heart Rate, Red

§ Average Heart Rate (Color Coded HR zones)

§ Minimum Heart Rate

§ Maximum Heart Rate

§ % Oxygen Saturation

§ *Breathing Rate *(requires External HRM)

§ Temperature (Watch)

§ Tempe (ANT Sensor)

§ Steps

§ Battery Used %

§ Lap Count

§ Lap Time

§ Last Lap Time

§ HRV

§ HRV Difference (+/-)

• • • Negative value from average indicates overreaching / overtraining

§ Positive value from average indicates proper training

§ Heart Monitor Abnormal Beats (xhr)

§ Altitude / Elevation

§ Total Ascent

§ Total Decent

§ Average Cadence

§ Cadence

§ Current Power*(requires External power sensor)

§ Average Power

Supported Activities

§ Generic (other)

§ Run Walk

§ running

§ treadmill

§ street Run

§ trail Run

§ track Run

§ indoor running

§ walking

§ indoor walking

§ casual walking

§ speed walking

§ inline skating

§ rock climbing

§ rock indoor climbing

§ rock bouldering

§ floor climbing

§ floor bouldering

§ Cycling

§ cycling

§ spinning

§ indoor cycling

§ road cycling

§ mountain cycling

§ downhill cycling

§ recumbent

§ cyclocross

§ hand cycling

§ track cycling

§ bmx

§ gravel cycling

§ e bike mountain

§ commuting

§ mixed surface

§ e biking

§ In Water Sports

§ swimming

§ lap swimming

§ open water

§ diving

§ single gas diving

§ multi gas diving

§ gauge diving

§ apnea diving

§ apnea hunting

§ On Water Sports

§ rowing

§ kayaking

§ Whitewater kayaking

§ rafting

§ whitewater rafting

§ sailing

§ stand up paddleboarding

§ surfing

§ wakeboarding

§ water skiing

§ boating

§ paddling

§ windsurfing

§ kitesurfing

§ water tubing

§ wake surfing

§ In Air Sports

§ flying

§ rc drone

§ wingsuit

§ jumpmaster

§ sky diving

§ hang gliding

§ Motor Sports

§ motorcycling

§ atv

§ motocross

§ snowmobiling

§ driving

§ Racket Sports

§ tennis

§ squash

§ pickleball

§ padel

§ badminton

§ Team Sports

§ golf

§ basketball

§ soccer

§ American football

§ baseball

§ softball

§ field hockey

§ lacrosse

§ cricket

§ rugby

§ disc golf

§ ultimate disc

§ gaming

§ Gym and Fitness

§ training

§ strength training

§ HIIT (High Intensity Interval Training)

§ yoga

§ flexibility training

§ cardio training

§ fitness equipment

§ indoor rowing

§ elliptical

§ stair climbing

§ indoor skiing

§ Pilates

§ boxing

§ Winter Sports

§ ice skating

§ cross country skiing

§ skate skiing

§ alpine skiing

§ Back Country alpine skiing

§ Resort alpine skiing

§ snowboarding

§ Back Country snowboarding

§ Resort snowboarding

§ snowshoeing

§ Outdoor Sports

§ hiking

§ mountaineering

§ horseback riding

§ hunting

§ archery

§ fishing

§ tactical

Existing f3b users this is included in the All-Application bundle.

Thank you,

Brian Brown

Sports+ v4.4

-All watch types, updated Activity Types to match the Activity. If Activity Type is not supported, the app will default to the closest matching activity type.

-Adds all models

– Using Garmin Connect CIQ SDK Mac-4.2.1-2023-02-22-e37ebe5bb

Thanks,

Brian Brown

Elliptical v4.4

• Corrects several ERA issues(Stability)
  • Forerunner 245 Music, Vívoactive 3, Venu® Sq
• Adds Myzone Effort Points (MEPs) (https://www.lboro.ac.uk/sport/facilities/gyms/myzone-classes/meps/)
• Adds New Models
• Using Connect IQ SDK Mac 4.1.7-2022-11-21-562b8a195

Thanks,

Brian Brown

ElliptiCycle v4.2

-Adds AutoLap by Position to CIQ 2+ devices.

-Workaround Garmin battery issues in FR955, Venu 2 and FR255.

-Improved Sensor handling

-Start Screen improvements

-Using Connect IQ SDK Mac 4.1.7-2022-11-21-562b8a195

Thanks,

Brian Brown