Download One+ (https://apps.garmin.com/en-US/apps/ffe88c6d-f9b8-4653-a8a2-a098380102e2)
Purchase One+ (https://www.fbbbrown.com/garmin-connect-iq/)
F3b One+
Our Garmin watches needed support for the remaining Activities Types that is provided by the Garmin. This provides real-time data and publishes data on the application and at Garmin Connect website.
§ At Watch, programming with learning Favorites menu
§ Advanced 14 additional Graphs and Data saved to Garmin Connect *(if supported by device)
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- Graphs
- Energy Expenditure
- RR Heart Rate
- Heart Monitor – Abnormal location
- Breath Rate (requires CIQ 3.3.6 and external HRM)
- %Oxygen Saturation (requires CIQ 3.2 and internal SaO2 sensor)
- Data
- Total Workout Effort Points
- Average HRV
- HRV Difference from average indicates overreaching / overtraining
- Heart Monitor – Abnormal Beats
- Alternate Calorie values based on Average heart rate
- Alternate Calorie values based on current heart rate
- Total Steps
- Minimum Heart Rate
- Battery used
- Graphs
§ Full configuration with Garmin IQ Store or Garmin Express
§ 110+ Direct support of All Activity Types to all watch and Edges devices
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- Includes In Air and Under Water activities
- In Air has Minimum Altitude warning available
§ Single Band, Dual Band and Multi Band GNSS Support
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- GNSS Dual Band Support +GLONASS, +GALILEO (CIQ 3.2+), and +BEIDOU (CIQ 3.3.6+)
- GNSS Multi-Band Satellite Support (CIQ 3.3.6+) GNSS L1 GPS, GNSS GPS L5, and AutoGNSS (SatIQ)
§ Alternate Calorie Calculations from Journal of Sports Sciences and provides gender specific values.
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- With additional weight option
§ Workout Effort Point system supported
§ 4 Pages of Data (Summary and 3 Large Text Screens)
§ Maps Page (if supported in Watch or Edge)
§ Lapping (Manual Lap, AutoLap Distance and AutoLap Position)
§ In App , HRV
§ In App, Heart Monitoring
§ Supports, all internal and external sensor (ANT/BLE) types
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- Heart rate
- Foot pod and Run Pod
- Temperature and Tempe reporting
- Bike Cadence
- Bike Speed
- Bike Power
- Paddle Cadence
§ App will support CIQ 3.0 devices or greater
§ Supported Data Values
§ Speed /Pace
§ Average Speed
§ Distance
§ Elapsed Time
§ Garmin Calories
§ Adjusted Calorie (Averaged Heart Rate)
§ Instantaneous Calorie Sum (Heart Rate)
§ Energy Expenditure (Cal/Hr)
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- Training Effect (What is TE)
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§ 0.0 – 5.0 Scale
§ 0 – None,
§ 1 – Minor,
§ 2 – Maintaining,
§ 3 – Improving,
§ 4 – Highly Improving,
§ 5 – Overreaching.
§ Workout Effort Points
§ Points are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more WEP earned
§ Workout Effort Point (WEP) System similar to other point systems
§ HR Zone 0 – 0-49% Heart Rate, No Points
§ HR Zone 1 – 50-59% Heart Rate (Gray), 1 Points per minute
§ HR Zone 2 – 60-69% Heart Rate (Blue), 2 Points per minute
§ HR Zone 3 – 70-79% Heart Rate (Green), 3 Points per minute
§ HR Zone 4 – 80-89% Heart Rate (Orange), 4 Points per minute
§ HR Zone 5 – 90-100% Heart Rate (Red), 4 Points per minute
§ Heart Rate
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- Color Coded HR zones
- HR Zone 0 – 0-49% No Color
- HR Zone 1 – 50-59% Heart Rate, Gray
- HR Zone 2 – 60-69% Heart Rate, Blue
- HR Zone 3 – 70-79% Heart Rate, Green
- HR Zone 4 – 80-89% Heart Rate, Orange
- HR Zone 5 – 90-100% Heart Rate, Red
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§ Average Heart Rate (Color Coded HR zones)
§ Minimum Heart Rate
§ Maximum Heart Rate
§ % Oxygen Saturation
§ *Breathing Rate *(requires External HRM)
§ Temperature (Watch)
§ Tempe (ANT Sensor)
§ Steps
§ Battery Used %
§ Lap Count
§ Lap Time
§ Last Lap Time
§ HRV
§ HRV Difference (+/-)
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- Negative value from average indicates overreaching / overtraining
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§ Positive value from average indicates proper training
§ Heart Monitor Abnormal Beats (xhr)
§ Altitude / Elevation
§ Total Ascent
§ Total Decent
§ Average Cadence
§ Cadence
§ Current Power*(requires External power sensor)
§ Average Power
Supported Activities
§ Generic (other)
§ Run Walk
§ running
§ treadmill
§ street Run
§ trail Run
§ track Run
§ indoor running
§ walking
§ indoor walking
§ casual walking
§ speed walking
§ inline skating
§ rock climbing
§ rock indoor climbing
§ rock bouldering
§ floor climbing
§ floor bouldering
§ Cycling
§ cycling
§ spinning
§ indoor cycling
§ road cycling
§ mountain cycling
§ downhill cycling
§ recumbent
§ cyclocross
§ hand cycling
§ track cycling
§ bmx
§ gravel cycling
§ e bike mountain
§ commuting
§ mixed surface
§ e biking
§ In Water Sports
§ swimming
§ lap swimming
§ open water
§ diving
§ single gas diving
§ multi gas diving
§ gauge diving
§ apnea diving
§ apnea hunting
§ On Water Sports
§ rowing
§ kayaking
§ Whitewater kayaking
§ rafting
§ whitewater rafting
§ sailing
§ stand up paddleboarding
§ surfing
§ wakeboarding
§ water skiing
§ boating
§ paddling
§ windsurfing
§ kitesurfing
§ water tubing
§ wake surfing
§ In Air Sports
§ flying
§ rc drone
§ wingsuit
§ jumpmaster
§ sky diving
§ hang gliding
§ Motor Sports
§ motorcycling
§ atv
§ motocross
§ snowmobiling
§ driving
§ Racket Sports
§ tennis
§ squash
§ pickleball
§ padel
§ badminton
§ Team Sports
§ golf
§ basketball
§ soccer
§ American football
§ baseball
§ softball
§ field hockey
§ lacrosse
§ cricket
§ rugby
§ disc golf
§ ultimate disc
§ gaming
§ Gym and Fitness
§ training
§ strength training
§ HIIT (High Intensity Interval Training)
§ yoga
§ flexibility training
§ cardio training
§ fitness equipment
§ indoor rowing
§ elliptical
§ stair climbing
§ indoor skiing
§ Pilates
§ boxing
§ Winter Sports
§ ice skating
§ cross country skiing
§ skate skiing
§ alpine skiing
§ Back Country alpine skiing
§ Resort alpine skiing
§ snowboarding
§ Back Country snowboarding
§ Resort snowboarding
§ snowshoeing
§ Outdoor Sports
§ hiking
§ mountaineering
§ horseback riding
§ hunting
§ archery
§ fishing
§ tactical
Existing f3b users this is included in the All-Application bundle.
Thank you,
Brian Brown