Labor Day I Ran a 19:07 3.47 mile 5k
3rd overall

http://www.runhigh.com/2015RESULTS/R090715BB.html

-Brian B.

36 from the Greensburg YMCA qualify for USATF nationals and two metal including one silver medal in the men’s 800m. The team had 138 members for the 2015 season.

http://triblive.com/sports/otherlocal/8789269-74/howard-youth-field#axzz3hoU2QyTn

-Brian B.

I ran today with Mark and we both won overall and masters.
I was 5th overall and first master (first over age 20)
Mark ran a 17:01 and 18:41.
My paces as I run through Greensburg.

Race goodies….

Happy 4th!

-Brian B.

June 21, 2015 Adamson Stadium California University of PA. The weather was cloudy warm with a high dew point for the 5000 and was hot and sunny for the 1500.

I ran the 5000 meter and 1500 meter run. Placed first in both and finished 18:51 and 5:04. Neither were PRs but I didn’t need to beat myself up.

5000 gold

-Brian B.

HALF MARATHON:

Brian Brown at the FINISH in 1:25:06.

Pace 6:30 min/Mile.
Time of Arrival: 8:25 AM.

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HALF MARATHON:

Brian Brown at the 9.2MI in 58:54.

Pace 6:20 min/Mile.
Estimated Finish Time: 1:22:51.
Estimated Time of Arrival: 8:23 AM.

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HALF MARATHON:

Brian Brown at the 10K in 39:32.

Pace 6:22 min/Mile.
Estimated Finish Time: 1:23:23.
Estimated Time of Arrival: 8:24 AM.

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Mark ran this morning and rocked a 3rd place overall and a 50 second PR!

Mark running in the lead pack 1/2 mile from the start. Man in the stripped shirt was the winner with a time of 16:12.

Final turn of the race, in second place, Mark was battling the University of Miami senior track runner the last 1/2 mile to the finish. Mark kicks here with less than 100 meters remaining and the other out kicks him and edges Mark at the finish. There times are less then 0.25 seconds apart.

Mark celebrating at the winners tent and at Point State Park.

Tomorrow at 7am 13.1 miles will be ahead of me.
-Brian B.

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You will be tracking

Most miles since my injuries in July 2013. #injuryfree

-Brian B.